Bulimia nervosa is a disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating. bulimia is something not to joke with basicly what you’re doing is throwing up to get “skinnier” but you’re actually scraping the enamel off your teeth and and destroying your throat and each time you throw up you keep increasing your chance of infection in your stomach and also don’t use laxatives to get rid your food too quickly because that can cause massive amounts of diarrhea its can also lead to kidney damage and your heart might  also start to beat irregularly.

Anorexia nervosa is the fear of being obese, and you start eating less than the average human. Anorexia nervosa usually develops in teenage girls than teenage boys. anorexia nervosa will cause : starvation, lack of nutrients, loss of bone density, low body temperature, low blood pressure, slowed metabolism, and reduction in organ size.

Binge eating disorder is the disorder of compulsive overeating and is usually caused by depression or strong emotions. Binge eating disorder will cause: unhealthful weight gain which could lead to type 2 diabetes, heart disease, stroke, gallbladder problems, high blood pressure and increased the risk of some types of cancer .

es, sulforaphane, isothiocyanates and flavonoids like beta-carotene cryptoxanthin,

1. All the Nutrients in Broccoli.

A     .Broccoli is rich in dietary fiber, minerals, vitamins, and antioxidants.Fresh Broccoli is a storehouse of many phytonutrients such as thiocyanates, indol lutein, and zeaxanthin. Studies have shown that these compounds by modifying positive signaling at molecular receptor levels help protect from prostate, colon, urinary bladder, pancreatic, and breast cancers.Fresh vegetable is exceptionally rich source of vitamin-C.Vitamin-C is a powerful natural anti-oxidant and immune modulator, helps fight against flu causing viruses. it contains very good amounts of another anti-oxidant vitamin, vitamin-A.Broccoli leaves (green tops) are an excellent source of carotenoids and vitamin A.Fresh heads are an excellent source of folates .(Folate: Folic acid, one of the B vitamins that is a key factor in the synthesis (the making) of nucleic acid (DNA and RNA).) This flower vegetable is rich source of vitamin-K; and B-complex group of vitamins like niacin (vit B-3), pantothenic acid (vit.B-5), pyridoxine (vit.B-6), and riboflavin. The flower heads also have some amount of omega-3 fatty acids.it is also a good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus.(Berry’s-source-http://www.nutrition-and-you.com/broccoli.html)

B.Nutritional Profile. Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper.Broccoli – The World’s Healthiest Foodswhfoods.org/genpage.php?tname=foodspice&dbid=9 (BENJAMIN)

C.

2.Sources of fiber:

1. Apples http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

2. Berries http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

3. nuts http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

4. Oatmeal http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

5.Brown Rice http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

6. POPCORN http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

7. Bran cereal http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

8.  Potatoes with the skin http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

9. Beans http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

10. Vegetables the crunchier the better! http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

11.

3.Sources of protein

1.steak http://www.healthaliciousness.com/articles/foods-highest-in-protein.php WARE

2. Turkey and chicken breast http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

3.fish 26g of protein in 100g http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

4. Cheese nonfat mozzarella  http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

5.Tofu 7g of protien in 100g  http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

6. Pork loin http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

7. Lean beef and veal http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

8. Mature soi beans http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

9 Yougurt 6g of protien in 100g http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

10.Eggs http://www.healthaliciousness.com/articles/foods-highest-in-protein.php BERRY

11. Beans, and green peas http://greatist.com/health/unexpected-sources-protein SUTTON

12. Cottage Cheese, Greek Yogurt http://greatist.com/health/unexpected-sources-protein SUTTON

4. Sources of good fats

A.peanut butter.http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

B. Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

C.Olive oil Canola oil Sunflower oil Peanut oil Sesame oil http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

Bad Fats

D.Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

E. Packaged snack foods (crackers, microwave popcorn, chips)http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

F. Stick margarine http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

G.Vegetable shortening http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

H.Fried foods (French fries, fried chicken, chicken nuggets, breaded fish) http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

I. Candy bars http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

J. Potato/corn/ other chips http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

K. Pizza and cheese http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

L. Fried white potatoes http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

M. Grain-based desserts http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP N. Whole Milk http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

5.List sources of B12

1. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.(http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/)MUNOZ

2. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 (http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/)MUNOZ

3. Fortified Cereals (All Bran)

http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

4. Red Meat. http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

5. Cheese(swiss) http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

6. Eggs(chicken’s) http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

7. Milk and yogurt http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

8. whey pouder http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B1.php     GAILOR

9. Crustaceans http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

10. Non-dairy milks, meat substitutes, breakfast cereals (http://www.veganhealth.org/b12/vegansources)MUNOZ

Richard Cory

BY EDWIN ARLINGTON ROBINSON

Whenever Richard Cory went down town,

We people on the pavement looked at him:

He was a gentleman from sole to crown,

Clean favored, and imperially slim.

 

And he was always quietly arrayed,

And he was always human when he talked;

But still he fluttered pulses when he said,

“Good-morning,” and he glittered when he walked.

 

And he was rich—yes, richer than a king—

And admirably schooled in every grace:

In fine, we thought that he was everything

To make us wish that we were in his place.

 

So on we worked, and waited for the light,

And went without the meat, and cursed the bread;

And Richard Cory, one calm summer night,

Went home and put a bullet through his head.

RESPONSE:

 

*Stanzas

Have you ever had to fight a war, and find your family at the same time.  Shade Silverwing had to do that all at the same time in the book Sunwing by Kenneth Oppel.

 Shade Silverwing a small male runty bat looking for his father along side his strong female brightwing friend Marina .  But they only have one problem on this journey Goth a strong vampire bat,  whom has been struck by lighting and has been resurrected and healed by the bat god Cama Zotz .  Also Goth was made king in the Vampyrum where his father died out looking for food so, Goth was made king “The stone says that a solar eclipse will occur and Zotz will reign ,but this requires 100 sacrifices”.  Will Shade find his father stop the war in time, or will all the Earth be obliterated by the power of Zotz, read to find out.

 My favorite part was when Goth and Shade are battling and shade is turning into many sound bodies (forms),and Goth is getting confused and scared. The reason why I like this part is because is has a lot of good imagery and action words. Also another reason why is that you can see the battle happening right in front of you.

 As you get into the book more, and more its starts getting better and better.  On a scale of 1 to 10, overall I would rate this book a 10.

The sense of taste is my favorite sense. I love the sense of taste because I can taste the foods I love. Also another reason I love to taste because I get to try new things!!!!

 

What would I do if I didn’t have the sense of taste?

I would go crazy because I love food and every thing would go bland I’d never eat food gain and probably die because the 3 important things you need to survive are FOOD, water and shelter my dad says If you go 3 or 4 days without food you would end up starving and die.

 

Taste is my soul mate and I hope I never leave him.

out on the lake,
in our pontoon,
catching catfish and crappie,

next thing you know we’re in our garage,
fixing and fixing an old used off-road car.

From one to ten to one hundred to one thousand miles,
I can’t find a better friend than my dad.

My dad tells me things that I don’t understand
but when I’m with him I make it the best!

When it comes to cards it is all about luck,
I’ll win a game,
he’ll win a game,
and it doesn’t make any sense,
but when it comes to poker,
I’m just plain beat.

I love my Dad,
and he loves me,
we will do every thing that we love,
until the very end.

       Electronic Meetings

On the day of Christmas I was at my grand parents. Mom promised me she would set up a Face book account for me but we could not yet because I did not have Gmail account . Then we finally got a Gmail account for me. when we got on the Face book sign in site me and my mom could not get me on there then my cousin Shawn walked in we called him over to to help me get into Face book . He got me in there lighting fast . I was amazed Dad walked over to see how I was doing . I told him didn’t have a picture. Mom saw me and Dad talking,so she joined in. Dad told her that he did need one. Mom told him that Tucker wasn’t stupid enough to be friend’s with someone he didn’t know.Mom helped me put up a picture of me.When we got home I sent friend requests to all of my friend’s. Then I thanked mom for helping me and I’ve been on face book ever since.

 

My church camp and I went to this chapel called the chapel in the sky.We went towards this mountain I couldn’t see the top. My counselor said” keep as close as you can”when we were traveling up the mountain.We probably went up 1,000 feet.Somebody was behind,I waited for him to catch up the counselor said”keep up!”We were trying as hard as we could.We stomped almost all the way up. It was getting very dark.

  finally we reached the top we stayed up til 12:00 telling jokes,looking at the stars,and we even had a flashlight party it was fun.eventually we went to bed we had to sleep on benches I got the biggest one.I went to sleep (rarely). But after a couple of minuets I woke up . I looked at my watch it said 2:00 I tried going back to sleep but I couldn’t so I went walking around with my flashlight .I saw alot of animals like raccoons , and squirrels .I went back to my bench as soon I got back one of my friends Kaitlin was sleep walking. she took another friends hat named Logan ,Logan was also up he said “huh” .looked at my watch it said 4:00 . I went back to sleep I fell off my bench onto the dirty hard rocks ,it hurt . I got back on my bench and went to sleep the counselor woke me up ,I looked at my watch it said 5:00 .I said”Awwman !“ I didn’t get any sleep but luckily we got two extra hours to sleep when we reached the cabin I got in my bunk and said” Now this is sleeping in Heaven.”

 

Under a chair
under a chair making a fort
done with the fort
in a fort reading a book
done with the book  having an idea
outside the fort making a river
done with the river
outside making a dragon out of my Ozzie
done with the dragon he purred as loud as he could
at home making Knights
done with the Knights
come back to fort
making Kings and Queens
done with the Kings and the Queens
putting them at the top of the fort making a bridge connecting to the river
Hard , going to work on something else
making skeleton bad guys
done with them
Still working on the bridge
Finally done with the bridge
posing my figures
shew , done
painting my awesome creation
done with that
having a battle
we win
Now we are truly DONE!

+

– Tucker